p90x workout schedule

Different people have different views on P90x3 and T25, Some people prefer T25 is more cardio and Others tend to p90x3 is more resistance training. May be you just not sure which one i should get. For example, You eager to lose about 18lbs. Current weight is 150, and want to be around 128.

By doing p90x3 You feel like it will get you bulky (You know women do not have enough testosterone to develop that much muscle bla bla bla) but still, It is obvious that each woman not only don’t want to develop a wide back, but also a wide shoulders, which is what you will think p90x3 will get. You ‘ve already done insanity so you know more or less Shaun T’s style.

You may do not know if this helps but this is all of the programs You’ve done (maybe it will help you to help me choose wich one to add to the list?)

If you find yourself overly tired during the Doubles workout, don’t be afraid to drop the extra Cardio workouts and go back to P90X Classic. All that being said, here’s the Doubles schedule:

P90X DOUBLES PHASE 1:

This phase is identical to Phase 1 of P90X Classic. Focus on mastering each exercise with good form, and be sure to use the P90X workout sheets to record your weight and reps.

Weeks 1-3:
Day 1 – Chest & Back, Ab Ripper X 
Day 2 – Plyometrics 
Day 3 – Shoulders & Arms, Ab Ripper X 
Day 4 – Yoga X 
Day 5 – Legs & Back, Ab Ripper X 
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch
Week 4 (Recovery Week):
Day 1 – Yoga X 
Day 2 – Core Synergistics 
Day 3 – Kenpo X 
Day 4 – X Stretch 
Day 5 – Core Synergistics 
Day 6 – Yoga X 
Day 7 – Rest or X Stretch
P90X DOUBLES PHASE 2:

This is where it intensifies by adding Cardio X 3 times per week. It’s recommended to Cardio in the morning on an empty stomach. Then do your regular P90X workout later when you’ve got more blood glycogen for energy.

Weeks 5-7
Day 1 – Cardio X in the AM, Chest, Shoulders & Triceps, Ab Ripper X in the PM
Day 2 – Plyometrics 
Day 3 – Cardio X in the AM, Back & Biceps, Ab Ripper X in the PM
Day 4 – Yoga X 
Day 5 – Cardio X in the AM, Legs & Back, Ab Ripper X in the PM 
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch
Week 8 (Recovery Week)
Day 1 – Yoga X 
Day 2 – Core Synergistics 
Day 3 – Kenpo X 
Day 4 – X Stretch 
Day 5 – Core Synergistics 
Day 6 – Yoga X 
Day 7 – Rest or X Stretch
P90X DOUBLES PHASE 3:

Now you have Cardio 4 times per week. Pay close attention to your body and how it’s reacting – be very careful with your nutrition, and don’t overtrain - dropping the morning workout if you’re excessively tired is OK.

Weeks 9, 11
Day 1 – Cardio X in the AM, Chest & Back, Ab Ripper X in the PM
Day 2 – Cardio X in the AM, Plyometrics in the PM 
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Cardio X in the AM, Yoga X in the PM
Day 5 – Cardio X in the AM, Legs & Back, Ab Ripper X in the PM
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch
Week 10, 12
Day 1 – Cardio X in the AM, Chest, Shoulders & Triceps, Ab Ripper X in the PM
Day 2 – Cardio X in the AM, Plyometrics in the PM
Day 3 – Back & Biceps, Ab Ripper X 
Day 4 – Cardio X in the AM, Yoga X in the PM
Day 5 – Cardio X in the AM, Legs & Back, Ab Ripper X in the PM
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch

Week 13
Day 1 – Yoga X 
Day 2 – Core Synergistics 
Day 3 – Kenpo X 
Day 4 – X Stretch 
Day 5 – Core Synergistics 
Day 6 – Yoga X 
Day 7 – Rest or X Stretch

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